Words of Wellness

Finding Your Perfect Match Today, we're taking a closer look at the diverse world of massage therapies. From the gentle strokes of Swedish massage to the intense pressure of deep tissue, there's a massage style for everyone. Let's dive in and discover which one might be your perfect match! Swedish Massage: The Classic Relaxation Choice If you're new to...

When it comes to finding the best massage business in Ashburn, Virginia, we are confident that Elements Massage is the ultimate destination for relaxation, rejuvenation, and exceptional care. In this blog, we want to share why we firmly believe that Elements Massage stands out as the premier choice for massage therapy services in our beautiful Ashburn community. Our...

Massage therapy offers a wide range of physical, mental, and emotional benefits. Here are some of the key advantages of receiving regular massage therapy: Stress Reduction: Massage is well-known for its ability to relax the body and mind. It reduces the production of stress hormones, such as cortisol, while increasing the release of endorphins, which are natural mood...

Elements Massage: Sponsor of Team Massage Therapy Foundation 2023 Boston Runners At Elements Massage, we understand what it takes to complete a monumental achievement like the Boston Marathon® and we were thrilled to sponsor Team MTF’s 2023 runners. Our congratulations to Marshall Dahneke, Rulon Dahneke, David Gonzalez, Dennis Jones, and Theresa Seitz! Thank...

If you’ve been feeling like it’s time to put a little more effort into your wellness practices there’s no time like the present. The Elements Massage brand wants to support you every step of the way.

Human beings are wired for connection. Friends, family and social interactions are crucial to our sense of security and wellness. For many of us, the last couple of years has involved more isolation/confinement than we’re used to. Not only is this stressful during times of isolation, but science tells us that it can also make re-entering social society stressful. If this sounds familiar, take heart! July is social wellness month and a great time to start flexing those social muscles!

June is National Employee Wellness Month, which makes it a great time to discover workday habits that boost your wellness–and can even boost the wellness of your whole organization. Challenge yourself to try one of the healthy habits listed below this month. You might experience better focus, less fatigue, increased productivity, teamwork, collaboration, work-life satisfaction,...

“A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.” –Liberty Hyde Bailey If you’re gardening this spring, you’ve seen firsthand how love and care can help flowers grow and bloom. This is true throughout nature, and...

As days lengthen and the temperature rises, all of nature seems to wake from its winter dormancy. This could be the perfect time to take a look at your lifestyle and do a bit of spring cleaning. Taking on a few good habits, and losing some not-so-good ones, can bring big benefits to your health and general wellness. Check out some of the actions you can take to “clean-up”...

With Valentine’s Day on the way, many of us are looking for fun ways to shower our loved ones with affection, but is there someone who keeps slipping off your lists? Yes! Yourself!